GI, Atkins, South Beach, The Zone…..we’re constantly being bombarded with new diet plans that promise to revolutionise our lives. And what about healthy eating plans for our children and teenagers? Recent publicity about healthy eating in schools would suggest we all need healthy eating guidelines to help our kids keep fit and healthy. But with so much information on what we should, and shouldn’t be eating how do you separate healthy eating facts from fiction?

If you want to find a healthy eating plan that works for you, your toddler, child, teenager or elderly parent then Healthy Eating will show you how. Packed with healthy eating tips, healthy eating information and ideas this course is packed with free advice on healthy eating. It explains what healthy eating is and why healthy eating is important. It covers healthy eating and nutrition including healthy eating for toddlers and the elderly. It includes sessions on healthy eating for vegetarians and allergy sufferers, malnutrition and eating disorders such as anorexia, food labelling and food additives. You can use the content to write your own healthy eating plans, menus and recipes to ensure you and your family eat a healthy balanced diet.

Register today for a common sense approach to healthy eating and staying healthy for life.

The course covers:

Unit one: Introduction to healthy eating
Unit two: Diet and nutrition
Unit three: Food and nutrition issues